A good choice for a dairy-free diet. High in calcium!

Sesame seeds are inconspicuous grains that hide healthy fats, protein and lots of calcium. They are an interesting addition to many dishes and will be particularly helpful on a dairy-free diet due to their high calcium content.

These inconspicuous grains are a treasure trove of unsaturated fatty acids and a rich source of protein and fibre. What distinguishes them most from other seeds is their high calcium content. Sesame seeds contain as much as 975 mg of this element per 100 g (in comparison, there is only 170 mg of calcium in natural yoghurt).

For whom: Due to its very high calcium content, recommended for anyone struggling with a deficiency of this element. Recommended for all lovers of Far Eastern cuisine.

Taste: Sesame seeds have an interesting but delicate flavour that does not dominate the dish. On the other hand, when roasted in a dry frying pan, they will acquire a stronger nutty aroma that adds an interesting, exotic touch to dishes.

Application: 

Sesame is often eaten raw, but also roasted in a pan. 

- as a delicious ingredient in many desserts, cakes and cookies 

- for salads and roasted vegetables 

- as a healthy, crunchy topping 

- as an ingredient in homemade cereal bars, muesli, oatmeal and fruit smoothies 

- makes your breakfast rich in calcium 

- for Asian sauces, noodles and marinades 

- pairs well with lime juice, soy sauce and ginger 

- gluten-free alternative to breadcrumbs in a coating

Information for allergy sufferers: This product contains sesame. May contain traces of nuts (peanuts, walnuts, hazelnuts, cashews, almonds, pistachios), mustard. Does not contain gluten.

Sesame seeds can be stored at room temperature, in a dark cupboard. Protect from light.

Nutritional values:

Expiry date: min. 1 month unless stated differently in the title or description