Suppresses appetite, keeps you feeling light after a meal and helps with weight loss!

Fiber is an important part of your daily diet. It stimulates the intestines to work, facilitates bowel movements and influences the well-being of the microbiome. It fills the stomach so you eat smaller meals.

GoodyMe food supplement in one sachet contains as many as 5 forms of soluble fiber: glucomannan, arabinogalactan, acacia fiber, as well as plantain and egg plantain. Fiber is an essential part of a healthy diet. Weight loss is a process that includes a healthy, well-balanced diet and physical activity. GoodyMe can help you curb excessive appetite and provide you with valuable dietary fiber that stimulates the intestines to work. GoodyMe has only 29 kcal and is a great alternative to unhealthy snacks. GoodyMe will reduce your craving for sweets!

Key ingredients:

- Glucomannan is a soluble dietary fiber with very low calories. It increases the feeling of satiety and stool weight. It also prolongs the digestion time of a meal and thus reduces post-meal glucose output, which has a positive effect on glycemic control.

- Psyllium (plantain) is a source of soluble dietary fiber. It is a plant often used in the treatment of digestive problems, especially in regulating bowel movements. Psyllium seeds inhibit water absorption by increasing their volume and causing the need for a bowel movement.

- Acacia fiber is a soluble dietary fiber, extracted from carefully selected acacia gum sap. It exhibits prebiotic properties and bifidogenic activity (increasing the number of Bifidobacterium bacteria). Influences the stimulation of the production of short-chain fatty acids, which are associated with the production of butyrate in the intestines.

- Choline - vitamin B4 (choline dihydrate) is a chemical compound synthesized in small amounts by the human body in the liver. It contributes to enhancing the breakdown of fats, which can be helpful in weight reduction. 

- White mulberry leaf extract may contribute to maintaining the body's carbohydrate balance. It exhibits effects that support sugar metabolism, regulating blood glucose levels. 

- Arabinogalactan is a soluble dietary fiber, resistant to the digestive enzymes of saliva and the small intestine. Thanks to its properties, it reaches the large intestine, where it undergoes fermentation, which stimulates the growth of good bacteria in the intestines. 

- Eggplant is a source of soluble dietary fiber. It supports the work of the digestive system and has a protective effect on the mucosa of the digestive tract. Improves intestinal peristalsis, prevents diarrhea by absorbing excess water in the intestines. 

- Chromium (chromium picolinate) is an element that is involved in metabolic processes, including protein and carbohydrates. Chromium helps maintain normal blood glucose levels. As a result, it can influence the inhibition of appetite. 

- Prickly pear fruit extract promotes fat metabolism, which helps control body weight. It reduces appetite and calorie intake, helps control glucose levels and lowers LDL cholesterol in the blood. 

When is it worth taking the GoodyMe supplement?

- You want to take care of proper intestinal peristalsis

- There is too little fiber in your diet

- You want to support weight reduction.

Active ingredients in 1 sachet (12g): 

Recommended intake:

GoodyMe food supplement is intended for adults.

Take 1 sachet (12 g) daily - - dissolve in 150-200 ml of cold or lukewarm water and mix thoroughly. Adjust the amount of water depending on the consistency you like: liquid for drinking or thick like a pudding.

Do not exceed the recommended daily serving. A balanced diet and healthy lifestyle is important for the functioning of the human body. Dietary supplement should not be used as a substitute (replacement) for a varied diet.

Store: in a tightly closed container, at room temperature 15-25°C, in a dry place, out of the reach of small children. Protect from moisture and light.

Precautions: Do not use in case of hypersensitivity to any of the ingredients. If you have a medical condition, intestinal problems or are using medicinal products, consult your doctor about taking the dietary supplement. For those on insulin therapy or oral hypoglycemic medications, use after consultation with a physician. Pregnant women and nursing mothers should consult a doctor about the use of the product. GoodyMe dietary supplement contains sweetener.

* It is recommended that it be consumed with plenty of water to ensure that the substance reaches the stomach, to avoid the risk of choking for those who have difficulty swallowing or if consumed with insufficient liquid. Beneficial effects occur when 3 g of glucomannan is consumed daily in three doses of 1 g each, with 1 or 2 glasses of water, before meals and as part of a low-calorie diet.

Expiry date: min. 2 months unless stated differently in the title or description

FAQ

Has GoodyMe been tested?
All Health Labs Care supplements have been tested for mold, yeast, bacteria (including the presence of Escherichia coli, the presence of Staphylococcus aureus, the presence of Salmonella), as well as PAHs (the sum of (Benzo[a]anthracene, Benzo[β]fluoranthene, Chrysene and Benzo[α]pyrene) and Benzo[α]pyrene), as well as heavy metals (lead, cadmium, mercury). Testing of each batch of supplements is carried out in an independent, certified J.S. Hamilton Poland laboratory, which meets the highest quality standards, confirmed, among others, by the Polish Center for Accreditation and membership in national and international organizations such as FOSFA (Federation of Oils, Seeds and Fats Associations) and GAFTA (Grain & Feed Trade Association).

Can pregnant and breastfeeding women use the GoodyMe supplement?
The product should not be used by pregnant and breastfeeding women. For pregnant and breastfeeding women, LittleMe trimester 1, LittleMe trimester 2 and 3 and OmegaMe Prenatal supplement was created. This is a basic set of supplements that contains ingredients recommended for pregnant and breastfeeding women, as well as those planning pregnancy. Remember, for your safety, we recommend consulting your doctor before any supplementation.

Can children and teenagers use the GoodyMe supplement?
The product is aimed at adults. 

Is GoodyMe a supplement for weight loss?
If you want to get rid of excess weight, you should first of all take care of a healthy diet and negative caloric balance, as well as physical activity. The ingredients in the GoodyMe dietary supplement will help curb your appetite and reduce the portions of meals you eat, as well as support the regulation of sugar metabolism, which can indirectly contribute to weight loss.

When is the best time to take GoodyMe - before, after, or during a meal?
It is recommended to take the product before a meal to reduce appetite and increase the feeling of satiety, thereby reducing the portion (and calorie) of the actual meal.

Can I take GoodyMe in place of a meal?
The product can support reduction efforts, but it will not replace proper nutrition. It is recommended to use the product as a dietary supplement and to support the weight reduction process.

Why should I drink so much water when consuming fiber?
One of the properties of fiber is that it absorbs a lot of water. If we drink too little of it, the fiber we consume can be counterproductive - stool becomes harder, which can further hinder bowel movements and exacerbate constipation.

What if I experience abdominal pain and discomfort while using GoodyMe?
GoodyMe supplement contains a high amount of fiber, so if you experience discomfort from your digestive system, do not consume the product on an empty stomach/for your first meal. Instead, take the product between meals and reduce the serving by half. Don't forget to successively drink plenty of water throughout the day - water facilitates the digestion of fiber. If bothersome symptoms persist, discontinue use.

Why are there as many as 5 forms of fiber in GoodyMe? What does it do?
Each fiber affects our digestion and gastrointestinal function slightly differently, for example, glucomannan promotes the growth of beneficial bacteria in the intestines, and plantain supports the mucosa of the digestive tract. Several forms of fiber have been combined to broaden GoodyMe's spectrum and ensure the product's high effectiveness.

Why is it important to keep GoodyMe apart from other medications/supplements?
GoodyMe contains fiber, which can significantly reduce absorption, so it is recommended to maintain at least a 1-hour gap between this product and other supplements and medications.

Proszek z dziwidła (Amorphophallus konjac K. Koch) zawierający 93,5 % glukomannanu i 85 % błonnika, nasiona babki płesznik (Plantago afra L.), arabinogalaktan, błonnik akacjowy zawierający 90 % błonnika, dwuwinian choliny (cholina), łupiny nasienne babki jajowatej (Plantago ovata Forssk.), koncentrat soku z buraka, naturalny aromat malinowy z innymi naturalnymi aromatami, ekstrakt z liści morwy białej (Morus alba L) DER 10:1, regulator kwasowości: kwas cytrynowy, ekstrakt z owoców opuncji figowej (Opuntia ficus‑indica (L) Mill.) DER 4:1, substancja słodząca: glikozydy stewiolowe ze stewii, substancja przeciwzbrylająca: dwutlenek krzemu, pikolinian chromu (chrom).

ENG: Strange plantain powder (Amorphophallus konjac K. Koch) containing 93.5% glucomannan and 85% fiber, plantain seed (Plantago afra L.), arabinogalactan, acacia fiber containing 90% fiber, choline bicinnamate (choline), egg plant seed husks (Plantago ovata Forssk. ), beet juice concentrate, natural raspberry flavor with other natural flavors, white mulberry leaf extract (Morus alba L) DER 10:1, acidity regulator: citric acid, prickly pear fruit extract (Opuntia ficus-indica (L) Mill.) DER 4:1, sweetener: steviol glycosides from stevia, anti-caking agent: silicon dioxide, chromium picolinate (chromium).