When the foundations of health function properly, external skincare can finally deliver its full potential. Synergy lies in combining different elements that strengthen and support one another.
You can care for your skin exclusively from the outside by using specific cosmetics. You can also focus solely on diet and supplementation. However, it is the combination of these two areas that delivers the most complete results.
What is synergy?
Synergy means the cooperation of multiple elements that together work more effectively than each one individually. You can care for your skin using only cosmetics or only from within through diet and supplementation - however, using both simultaneously brings the most noticeable results and allows you to see changes faster.
Support from within - when is it worth considering?
Supplementation is not a substitute for a healthy diet, but a complement to it. In certain situations, it can help to replenish deficiencies, provide concentrated active ingredients, and support the condition of the skin and hair.
It is worth considering supplementation when:
- your diet is lacking essential nutrients,
- you lead an intensive lifestyle,
- you experience a drop in energy levels,
- your skin reacts to stress or seasonal changes,
- your body needs additional support.
A balanced diet and healthy gut
What we eat directly affects the condition of our skin. Disturbances in the gut microbiota often manifest externally - for example, in the form of breakouts, irritation, or a dull complexion.
Make sure to focus on:
- regular meals,
- variety and a high intake of vegetables,
- good sources of protein,
- omega-3 fatty acids,
- adequate hydration.
The skin reflects how the entire body functions, which is why diet and hydration are absolute essentials.
Physical activity - not just for your figure
Movement oxygenates cells, improves circulation, and helps transport nutrients deep into the tissues. It also reduces stress levels, which have a significant impact on skin condition.
It doesn’t require intense workouts - a daily walk, yoga, or gentle activity is enough.
External skincare - how to choose cosmetics with synergy in mind?
Holistic skincare doesn’t mean you need many products. What matters more is their compatibility and working towards the same goal.
What works best:
- product lines that complement each other,
- active ingredients suited to your skin type,
- a routine based on consistency.
An example of such complementary action is Glow On – Protective Cream with Melanin SPF 50+, which supports year-round skin protection and minimises the impact of UV radiation on the ageing process.
3. Hair and scalp - care from roots to ends
Going to bed with wet hair - a risk for the scalp and hair
The scalp is particularly prone to the development of microorganisms, as it contains a large number of sebaceous and sweat glands. When you go to bed with wet hair, a warm and humid environment is created – ideal for yeast-like fungi Malassezia. Their overgrowth may lead to issues such as excessive oiliness, dandruff, persistent itching or scalp inflammation.
If you need to wash your hair in the evening, make sure it is thoroughly dried before going to bed.
Additionally, wet hair is more susceptible to mechanical damage. When wet, the cuticles are widely open, which makes hair prone to friction against the pillow. As a result, hair may become brittle, fragile and lose its natural shine.
Gentle hair detangling
Always detangle your hair gently, preferably using a wide-tooth comb or brush. Extra care should be taken when detangling wet hair. Start from the ends and gradually work your way up towards the roots. This helps minimise the risk of breakage and damage.
Be cautious with high temperatures
Frequent use of straighteners, curling irons or hair dryers with hot air can lead to dryness and structural damage to the hair. If you use these tools, always protect your hair with a heat-protectant product to minimise the negative effects of high temperatures.
How to dry your hair properly
After washing, gently squeeze excess water out of your hair using a towel - avoid rubbing, as this may weaken the hair and cause frizz. Dry your hair using a warm (not hot) airflow, keeping the dryer at a safe distance.
Drying should follow the direction of hair growth - from roots to ends. This allows the cuticles to close properly, helping to reduce tangling and frizz while improving smoothness and shine.
A holistic approach works equally well in hair care. Synergy here is provided, for example, by the Balance On range by Health Labs Care, where:
-
Tricho Shampoo intensely moisturises the scalp and supports a healthy microbiome.
-
Ceramide Tricho Mask hydrates the scalp, creating an ideal environment for healthy hair growth.
- Scalp Serum supports overall scalp condition.
Supplementation from within further supports hair growth and resilience.
The effects of synergy – why it’s worth it
A holistic approach does not deliver an overnight "wow effect". Its greatest advantage is durability – when diet, sleep, movement, skincare and internal support work together, the skin responds harmoniously.
You gain:
- healthier, more radiant skin,
- improved wellbeing,
- greater resilience to stress,
- long-lasting skincare results.
What matters is what’s inside…
Dietary supplements are an excellent addition to a balanced diet, especially when it is difficult to provide the body with all essential nutrients through food alone.
Consistency and viewing the body as a whole are key. This is what makes a routine truly effective.
