Rye flakes 1kg
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The Wealth of Minerals and Vitamins in Their Natural Form!
Rye is most commonly found in the form of quick-cooking flakes, although it can also appear in its raw state. These flakes are rich in iron, magnesium, potassium, calcium, sodium, manganese, cobalt, copper, zinc, chromium, phosphorus, iodine, fluoride, boron, as well as B vitamins, vitamin E, and pantothenic acid.
Rye flakes are not only tasty but also versatile, making them an excellent choice both in the kitchen and for natural skincare.
Uses for Rye Flakes
Rye flakes can be eaten cooked or raw. They pair perfectly with yoghurt, milk, and fruits, and serve as a great ingredient for muesli. They are also used in cosmetics, for example, as an ingredient in face masks.
- Breakfasts: Perfect for porridge or as an addition to yoghurt, milk, and fruit.
- Muesli and Baking: An ideal component for healthy breakfast mixes, homemade granola, as well as bread and cookies.
Nutritional values per 100g:
| Energy value |
1415 kJ / 338 kcal |
| Fat |
1,6 g |
| incl. saturated fat |
0,2 g |
| Carbohydrates |
75,86 g |
| incl. sugars |
0,98 g |
| Fibre |
15,1 g |
| Protein |
10,34 g |
| Salt |
<0,01 g |
Allergens: May contain traces of gluten, nuts, sesame, mustard and soya.
Store in a dry and cool place.
Expiry date: min. 1 month unless stated differently in the title or description
100% Płatki żytnie
ENG: 100% Rye flakes
The product label is the authoritative source of ingredient information. Our website descriptions are based on manufacturer data; despite our best efforts, minor formulation changes by the manufacturer may not be immediately reflected online.