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Oatmeal can be used in many ways. The flakes are most often used to prepare the popular, traditional oatmeal very often eaten in the morning. They are high in dietary fibre and a source of protein.
Energy |
1380 kJ / 327 kcal |
Fat, incl: | 4,9 g |
-saturated fatty acids |
0,8 g |
-monounsaturated fatty acids |
2,1 g |
- polyunsaturated fatty acids |
1,8 g |
Carbohydrates, incl: |
62 g |
-sugars | 1,2 g |
-starch | 58 g |
Fibre | 8,5 g |
Protein |
14 g |
Salt |
0,01 g |
Can be mixed with milk, kefir, buttermilk, yoghurt. They can be used to thicken sauces and stews. They are added to some breads, cakes, biscuits, diet bars and muesli.
Oatmeal recipe: In a saucepan, heat 200 ml of milk with honey (can be replaced with sugar or xylitol), add 4-5 tablespoons of oatmeal and cook for a while. Add for example grated apple, handful of nuts, cinnamon.
Storage: The product should be stored in tightly closed original packaging.
Expiry date: min. 1 month unless stated differently in the title or description
100% bezglutenowe płatki owsiane
ENG: 100% gluten-free oatmeal
On Orders Over £49* (Within England, Scotland, Wales, Northern Ireland)
Our 14 day money back guarentee. Please see refund policy for more details.
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