Excellent as an addition to many dishes!

Unroasted buckwheat groats are the most valuable of the groats made from buckwheat. It has a creamy colour with greenish - celadon shades. It is characterised by a less intense, milder taste than roasted buckwheat groats. Buckwheat groats are a source of protein and dietary fibre.

Country of origin: Poland

Buckwheat groats are a source of:

- Iron - helps in the production of red blood cells and haemoglobin.

- Magnesium - contributes to the reduction of the feeling of fatigue and tiredness.

- Zinc - helps maintain healthy hair, skin and nails.

Application:

- Goes perfectly with meat dishes, all kinds of stews or sauces e.g. mushroom sauce

- Ground groats can be used to make bread, cakes and pastries - especially suitable for those who should avoid gluten.

- Combined with cottage cheese and vegetables, it makes an excellent filling for pancakes and dumplings, and when combined with mushrooms, it makes a vegetarian stuffing for stuffed cabbage rolls.

- It can also be used to make cutlets and stuff vegetables.

Nutritional values per 100 g:

Energy value    1469 kJ / 347 kcal, 

Fat    3.1 g

- of which saturated fatty acids    0.6 g

Carbohydrates    63.4 g

- of which sugars    2,9 g

Fibre    5,9 g

Protein    13,5 g

Salt*    0.01 g

Iron    2.8mg

Magnesium    218mg

Zinc    3.5mg

*The salt content is due solely to the presence of naturally.

Directions for use:

Rinse the groats and pour water over them (2 cups of water per cup of groats). Place the cooker on a low heat and cook the semolina for approx. 10 - 15 minutes. It is best not to stir the groats, as they will stick, but if the heat is low, they should not burn. A teaspoon of oil may be added. Remove the semolina from the heat, cover and place in a warm place to absorb the rest of the water. This way, all the water in which the porridge has been cooking stays inside and is not poured down the sink.

Allergenic information:

The following are also packed in the plant: products containing gluten, peanuts, soya, various nuts, sesame.

Although every effort has been made, the presence of these raw materials in the product cannot be 100 % excluded.

Store in a dry and cool place in tightly closed packaging.

Expiry date: min. 1 month unless stated differently in the title or description