An alternative to sandwiches or ordinary breakfast cereals!

Spelled is an ancient type of wheat, also known as spel. It was cultivated many thousand years ago, but today it is not as popular as it used to be. In ancient times, it was the basis of the gladiators' diet, providing them with energy and endurance during combat. Spelled flakes are made from crushed grains - often underestimated, although extremely nutritious and tasty.

Spelled flakes with the background of oat, corn, rice or millet are considered the most strengthening. For this reason, it is worth including them in your diet, especially in the fall and winter period, to prevent colds and immunity drops. Spelled provides essential nutrients and more protein and dietary fiber than common wheat. It contains iron, calcium, magnesium and potassium, as well as vitamins A and E, and vitamins from group B.

Country of Origin: Poland / Hungary

The nutritional value of the product in 100 g

The energy value is 1445 kJ / 344 kcal

Fat 2.4 g

including saturated 0.4 g

Carbohydrates 60.7 g

of which sugars 6.8 g

Fiber 10.7 g

Protein 14.6 g

Salt * 0.02 g

* The salt content is only due to the presence of naturally.

Directions for use:

A good and simple way to use spelled flakes is to add them to yoghurt or milk and mix them with your favorite fruit or dried fruit. Their nutty flavor goes perfectly with sweet breakfasts. Another idea, perfect for kids and snack lovers, is to prepare healthy cereal bars with toppings. Spelled flakes are also a product often used in the production of home plant drink - much cheaper, more nutritious and tastier than spelled milk. All you need is a blender, water, a dash of cereal and a little sweetener - et voilà!

Spelled flakes are perfect as an addition to yoghurt, milk and fruit and can be ingredients of muesli. Boiled in milk with the addition of fruit and nuts, they can be the main basis for a wholesome breakfast. Such a meal will provide you with satiety and energy for the rest of the day.

Information about allergens

The plant also packs: sesame, almonds, products containing gluten, various nuts.

Despite the best efforts, the presence of these raw materials in the product cannot be 100% ruled out.

Store in a dry and cool place in a tightly closed container.

Expiry date: min. 1 month unless stated differently in the title or description

Ingredients: Spelled flakes