A natural, gluten-free and nutrient-packed groat!

Unroasted buckwheat groats are a type of groat that has not undergone a roasting process. Unlike traditional buckwheat groats, which have a dark brown colour and distinctive taste, unroasted buckwheat groats retain the natural colour and taste of buckwheat grains.

Unroasted buckwheat groats are rich in nutrients such as protein, fibre, iron, magnesium and B vitamins. It is also low in calories and gluten-free, so it can be eaten by people with gluten intolerance or on a gluten-free diet.

It is worth noting that unroasted buckwheat groats have a slightly more intense taste and a harder texture compared to traditional buckwheat groats. This may bother some people, so it is worth experimenting with different ways of cooking and combining unroasted buckwheat groats with other ingredients to find the right way to consume it for you.

Here are some of the positive effects associated with eating this type of porridge:

1. Nutrient richness: It is a source of vegetable protein, fibre, iron, magnesium, phosphorus, zinc, copper and B vitamins such as thiamin (B1), riboflavin (B2) and niacin (B3). These nutrients are essential for the proper functioning of the body and support many metabolic processes.
2. High fibre content: It is rich in dietary fibre, which has many health benefits. Fibre helps to regulate digestion, maintains normal bowel function, supports weight management and can help control blood glucose levels.
3. Gluten-free: It is gluten-free, making it suitable for people with gluten intolerance or coeliac disease. It can be a healthy substitute for other gluten-containing cereals.
4. Weight control support: Due to its high fibre and protein content, unroasted buckwheat groats can help you feel satiated for longer. This can contribute to controlling cravings and maintaining a healthy body weight.
5. Supporting heart health: It is a source of nutrients such as magnesium and potassium, which are beneficial for the cardiovascular system. A diet rich in these nutrients can help maintain healthy blood pressure and reduce the risk of cardiovascular disease.
6. May have antioxidant effects: Contains antioxidants such as rutin and protocatechuic acid, which help to combat the effects of free radicals in the body. Antioxidants are important for health as they protect cells from oxidative damage.

Method of preparation:

Rinse the groats and pour water over them (2 cups of water per cup of groats). Place the pot on a low heat and cook the groats for about 10 to 15 minutes. It is best not to stir the semolina, as it will stick, but if the heat is low it should not burn. A teaspoon of oil may be added.

Remove the semolina from the heat, cover and place in a warm place to absorb the rest of the water and rest. If the groats have already absorbed all the water while cooking and are still completely hard, you can add a little more water. In this way, all the water in which the groats have been cooking stays inside and is not poured down the sink.

Nutritional values per 100g:

Allergens: May contain traces of gluten, nuts, sesame, mustard and soya.

Store in a dry and shaded place. 

Expiry date: min. 1 month unless stated differently in the title or description

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ENG: Unroasted buckwheat groats