It is characterised by its high content of dietary fibre and fatty acids!

Chia, also known as chia, is a source of protein, high in dietary fibre, omega-3 fatty acids and many minerals and vitamins.

Nutritional value per 100g of product:

Directions for use: 

Can be consumed directly as an addition to salads, oatmeal, muesli, smoothies, cooked cereals, potatoes, as a sprinkling on vegetables. The ground seeds can be combined with flour, e.g. for baking cakes and bread and for preparing soups and pancakes. The daily intake of seeds should not exceed 15 g (about 3 teaspoons). Chia seeds can be used in bakery products at a maximum of 10%.

10 ways to use chia seeds:

1. Chia seeds are perfect as a yak substitute in vegan recipes. "Egg" with chia seeds in one easy step! 1 tbsp chia seeds per 2.5 tbsp water.
2. Because of their texture, they are ideal as a thickener for soups and sauces.
3. To make delicious and quick to make chia puddings.
4. Mixed with water and lemon as an energy booster.
5. Added to your favourite smoothie to boost its nutritional value with valuable omega acids.
6. Chia seeds can be used to make a low-calorie jam.
7. To sprinkle on muesli or salads.
8. If you don't like the consistency of chia seeds, you can grind them in a coffee grinder and add such a powder to smoothies or shakes.
9. For all kinds of baked goods, including bread.
10. Chia seeds planted like cress will germinate and chia sprouts will add variety to any salad or sandwich.

Storage: Store the product in the original sealed packaging. Protect from foreign odours and sunlight.

Expiry date: min. 1 month unless stated differently in the title or description