It contains gluten in smaller quantities than traditional wheat, making it a gentler alternative in the kitchen!

Light spelt flour is a type of flour obtained from spelt wheat. Spelt is an ancient type of cereal that is considered one of the oldest cultivated grains. Light spelt flour is made by milling spelt grains.

It is important to note that light spelt flour contains gluten, although in smaller quantities compared to common wheat.

Light spelt flour contains various vitamins and trace elements that are beneficial to health:

1. B vitamins: it is rich in B vitamins such as thiamin (B1), riboflavin (B2), niacin (B3) and folic acid (B9). B vitamins have important functions in the body, including supporting metabolism, the nervous system and energy production.
2. Iron: contains iron, which is essential for the proper transport of oxygen in the blood. It helps in the production of red blood cells and supports the functioning of the immune system.
3. Magnesium: magnesium is an important micronutrient present in light spelt flour. It helps maintain healthy bones and teeth, supports muscle and nerve function and regulates heart rhythm.
4. Zinc: also contains zinc, which plays a role in many metabolic processes. Zinc is important for the normal functioning of the immune system, wound healing, enzyme production and the maintenance of healthy skin.
5. Minerals: it may also contain other minerals such as phosphorus, potassium, copper and manganese, which are important for maintaining electrolyte balance, healthy bones and proper enzyme function.

Light spelt flour can be used in a variety of recipes as an alternative to traditional wheat flour: 

• Baked goods: it is suitable for baking bread, rolls, baguettes, croissants and other breads. It can be used on its own or combined with other flours to achieve the right texture and taste.
• Cakes and biscuits: it can be used in the preparation of cakes, cookies, shortbread bottoms or sponge cakes. It will add a slightly nutty flavour and a soft texture.
• Cakes and pancakes: delicious cakes and pancakes can be prepared. 
• Pasta: it can be used to make homemade pasta. Try making hand-pulled tagliatelle, pappardelle or ravioli using light spelt flour.
• Coating and crumbles: can be used to coat meat, fish, vegetables or cheese. It can also be used to prepare crumbles on top of baked dishes.
• Other recipes: it can be used in all kinds of recipes such as pancakes, waffles, muffins, pizzas, tortillas, dumpling fillings and many more.

Nutritional values per 100g:

Allergens: May contain traces of gluten, nuts, sesame, mustard and soya.

Store in a dry and shaded place. 

Expiry date: min. 1 month unless stated differently in the title or description

Mąka z pszenicy orkisz biała TBL 700

ENG: White spelt flour TBL 700