Rich in protein, fibre and healthy fats, and its nutty flavour enriches dishes, being an excellent choice for gluten-free and low-carbohydrate diets!

Almond flour is a food product obtained by grinding almonds into a fine powder.

Almond flour contains various vitamins and trace elements that are beneficial to health:

1. Vitamin E: is a rich source of vitamin E, which is a powerful antioxidant. Vitamin E helps protect cells from free radicals that can cause oxidative stress.
2. Magnesium: is a good source of magnesium. Magnesium is essential for the proper functioning of many enzymes in the body. It is also important for maintaining healthy bones and muscles, regulating blood pressure and energy metabolism
3. Iron: it also contains iron, although in lower amounts than some other products rich in this ingredient. Iron is essential for the production of haemoglobin, which transports oxygen in the blood. It also helps to maintain a healthy immune system.
4. Fibre: also contains fibre, which is important for intestinal health. Fibre helps regulate bowel function, aids digestion and prevents constipation.
5. Calcium: is a source of calcium, although compared to other dairy products or calcium fortified foods, the calcium content of almond flour is lower. Calcium is essential for healthy bones and teeth and for muscle and nerve function.

Almond flour is a versatile culinary ingredient that can be used in a variety of recipes:

• Baking: it is often used for cakes, cookies, muffins, muffins and other sweets. Thanks to its soft texture and sweet taste, almond flour can add fluffiness and flavour to baked goods.
• Gluten-free alternatives: Due to its missing gluten, almond flour is a popular ingredient in recipes for those on a gluten-free diet. It can be used as a substitute for traditional flour in a variety of dishes such as pancakes, pancakes and noodles.
• Coating: can be used for coating meat, fish, vegetables or cheese. It gives dishes a crunchy and delicate coating, especially when combined with spices and herbs.
• Creams and sauces: can be used to thicken creams, sauces or soups, adding smoothness to them. It can be used in both sweet and salty dishes.
• Pasta: can be used as an ingredient in gluten-free pasta recipes such as ravioli or dumplings.

Nutritional values per 100g:

Allergens: May contain traces of gluten, nuts, sesame, mustard and soya.

Store in a dry and shaded place. 

Expiry date: min. 1 month unless stated differently in the title or description

Migdały mielone 100%

ENG: Ground almonds 100%