Aromatic, gluten-free and tender basmati rice - the perfect choice for a healthy meal!

Basmati rice is a variety of rice known for its long, thin grain and distinctive aroma. The name ‘basmati’ comes from Hindi and means ‘queen of fragrance’ or ‘fragrant earth’. This type of rice is particularly popular in India, Pakistan and other South Asian countries.

Here are some characteristics of basmati rice:

• Grain length and shape: Basmati rice grains are long and thin. They are often about three times as long as they are wide.
• Aroma: It has a delicate and distinctive aroma that is reminiscent of the smell of nuts or flowers. It is the aroma that gives it its unique flavour and attracts many gourmets.
• Stickiness: It is loose and not very sticky compared to other rice varieties. When cooked, the grains remain separated and not sticky.
• Flavour: It has a delicate, slightly nutty flavour that blends well with other ingredients in a dish.

Basmati rice has several health and dietary benefits that are worth considering:

1. Source of energy: It is a rich source of carbohydrates, which are the main source of energy for the body. It provides essential fuel for physical activity and brain function.
2. Low glycaemic index: It has a relatively low glycaemic index compared to some other rice varieties. This means that it raises blood sugar levels slowly, helping to keep glucose levels stable and prevent sudden sugar spikes.
3. Fibre content: Although the fibre content of basmati rice is lower than some other rice varieties, it is still a reliable source of this ingredient. Fibre is important for digestive health, blood sugar regulation and maintaining a feeling of satiety
4. Low fat: It is low in fat, which can be beneficial for people who are aiming to maintain a healthy weight or are concerned with a healthy proportion of fat in their diet.
5. Gluten-free: It is naturally gluten-free, which means it can be consumed by those with coeliac disease or gluten intolerance.
6. Nutritional values: Provides some vitamins and minerals such as vitamin B1 (thiamine), vitamin B3 (niacin), iron, magnesium, phosphorus, potassium and manganese. Although not abundant, these can make a valuable contribution to a balanced diet.

Method of preparation:

For the best taste and texture, basmati rice should be cooked at a ratio of 1:1.5 (1 part rice to 1.5 parts water). Sometimes it is worth rinsing the rice before cooking to remove excess starch.

Use: Rice is often used in the preparation of Indian, Pakistani and Central Asian dishes. It can be served on its own as an accompaniment to curries, meat dishes, vegetable dishes, salads or as an ingredient in rice salads, pilafs or sushi.

Nutritional values per 100g:

Allergens: May contain traces of gluten, nuts, sesame, mustard and soya.

Store in a dry and shaded place. 

Expiry date: min. 1 month unless stated differently in the title or description

Ryż basmati 100%

ENG: Basmati rice 100%