A natural source of fibre and nutrients for healthy baked goods!

Oat flour is a type of flour that is made by milling oat grains. It is a natural alternative to traditional wheat flour or other cereal flours. It is characterised by its higher fibre and nutrient content compared to other flours.

It is particularly popular with people who prefer a healthy and conscious diet. 

Oat flour is rich in many vitamins and trace elements that are beneficial to health:

1. Fibre: it contains high amounts of fibre, both soluble and insoluble. Fibre is important for the health of the digestive system, regulates digestion and nutrient absorption, and affects blood sugar levels.
2. Vitamin B1 (thiamine): is a good source of vitamin B1, which plays a role in the conversion of carbohydrates into energy and in the functioning of the nervous system.
3. Vitamin B5 (pantothenic acid): also provides vitamin B5, which is essential for energy metabolism, hormone production and cholesterol synthesis.
4. Vitamin B6 (pyridoxine): this vitamin plays an important role in the metabolism of proteins, fats and carbohydrates, and also influences the functioning of the nervous system.
5. Vitamin B9 (folic acid): is a source of folic acid, which is essential for the production of new cells and the maintenance of a healthy nervous system. It is also important for pregnant women as it supports the development of the foetus.
6. Iron: contains iron, which is essential for the production of haemoglobin, responsible for transporting oxygen in the body. Iron is also crucial for a healthy immune system.
7. Magnesium: plays a role in many metabolic processes, influences bone health, muscle function and blood pressure regulation.

Oat flour can be used in many ways in the kitchen. Here are some ideas for its use:

• Pancakes: it is great for making pancakes and pancakes. You can use it as the main ingredient in a cake by adding milk, eggs and other flavourings.
• Cakes and muffins: can be used as part of a mix for baked goods such as cakes, muffins, cupcakes and cookies. It adds a hint of oatmeal and nutritional value, making baked goods more filling and healthier.
• Burgers and patties: add oat flour to mixtures for burgers and patties. It will help to bind the ingredients and give texture. You can also coat the patties before frying for a crispy crust.
• Coarse-grained bread: it can be used as an ingredient in mixes for baking bread, rolls, baguettes or other breads. It adds a grainy texture and extra nutritional value.
• Sauces and thickeners: can be used as a natural thickener in sauces, soups and dishes. Add a small amount of oat flour to give your sauce or soup a smooth and creamy texture.

Nutritional values per 100g:

Allergens: May contain traces of gluten, nuts, sesame, mustard and soya.

Store in a dry and shaded place. 

Expiry date: min. 1 month unless stated differently in the title or description

Mąka owsiana

ENG: Oat flour