Gluten-free and ideal for preparing a variety of dishes, including pancakes, cookies or thickening sauces!

Rice flour is a type of flour extracted from ground rice grains. It is commonly used in Asian cuisine, especially in countries such as China, Japan and Korea, where it is a staple ingredient in many dishes.

Rice flour is gluten-free, which means, therefore, it is often used by people who are gluten intolerant or suffer from coeliac disease.

Rice flour is relatively low in vitamins and micronutrients compared to other flours. Here are some important nutrients that can be found in rice flour:

1. Starch: it is rich in starch, which is the main carbohydrate component in rice. Starch provides energy to the body.
2. Fibre: although the fibre content of rice flour is relatively low, fibre helps to maintain a healthy digestive system.
3. Iron: it contains some iron, although it is not a significant source of this micronutrient. Iron is essential for the production of haemoglobin and the maintenance of blood health.
4. Magnesium: provides some magnesium, which plays a role in many bodily functions such as maintaining bone health, regulating blood pressure and supporting the nervous system.
5. Phosphorus: contains phosphorus, which is important for healthy bones and teeth and for the proper functioning of the body's cells.

Rice flour has a wide range of uses in cooking, especially in Asian cuisine. Here are some ways in which rice flour can be used:

• Noodles and pasta: it is often used to prepare rice noodles, rice noodles and other pastry products. 
• Cakes and cookies: it can be used as an ingredient in gluten-free cakes, cookies and other baked goods. It can be used alone or in combination with other gluten-free flours.
• Coating: can be used to coat meat, fish or vegetables, creating a crunchy coating. It is a popular ingredient in Asian cuisine, for preparing dishes such as tempura.
• Sauces and soups: it can be used as a thickener for sauces and soups, giving them a creamy texture. It is often used in Chinese and Korean cuisines.
• Desserts: it can be used to prepare a variety of desserts such as rice puddings, rice cakes, steamed cakes and many more.
• Gluten-free baking mixes: it is also often used as an ingredient in gluten-free baking mixes. It can be combined with other gluten-free flours to achieve the right texture and consistency in baked goods.

Nutritional values per 100g:

Allergens: May contain traces of gluten, nuts, sesame, mustard and soya.

Store in a dry and shaded place. 

Expiry date: min. 1 month unless stated differently in the title or description

Mąka ryżowa 100%

ENG: Rice flour 100%