Eliminate iron deficiencies and increase its absorption, support healthy red blood cell and hemoglobin production & reduce fatigue and exhaustion!

Food supplement FeMe Complex is a combination of iron, lactoferrin and 7 other components, which support haematopoietic processes, including correct red blood cells and haemoglobin production, as well as proper oxygen transport in the body. The product contains lactoferrin, which significantly improves the absorption of iron and stimulates the immune system. It has the ability to bind, transport and release iron in the cells of the human body. Additionally, it supports the microbiota. It contains ingredients that make iron better absorbed and utilized by the body, especially due to the presence of lactoferrin and vitamin C, as well as vitamin B12 and zinc.

In the supplement you will not find unnecessary fillers, preservatives, dyes, heavy metals and contaminants. This is confirmed by tests conducted by an independent, accredited laboratory of J.S. Hamilton Poland.

60 capsules - 30 days of use

Key ingredients:

- Iron is a mineral essential for the proper functioning of our body. It helps in proper oxygen transport in the body, in proper functioning of the immune system, as well as in proper production of red blood cells and hemoglobin.

- Folic acid - L-methylfolate is a form of vitamin B9. Folate helps in the proper functioning of the immune system and supports the proper production of blood, which is extremely important for people on a plant-based diet or who significantly limit their meat consumption.

- Common nettle helps support iron balance, which often causes intestinal problems. Additionally, it supports the body's vitality and immunity, and supports the condition of the skin, hair and nails.

- Zinc performs many important functions in the body, including, for example, contributing to the maintenance of normal macronutrient metabolism, helping to maintain healthy bones, skin, hair, and nails, and helping to protect cells from oxidative stress.

- Rosehip extract is rich in antioxidants, polyphenols, and vitamin C, which helps produce collagen for healthy skin.

- Lactoferrin is a protein produced naturally by our body, which is essential in immunity building processes. It is a component of milk as well as tears and saliva. The substance is odorless and well-soluble in water. It plays the role of a protein having the ability to combine with iron ions, which thanks to this is more easily absorbed by the body.

- Beet extract is a natural source of iron which simultaneously supports the absorption of this component. It shows many health promoting properties, e.g. it lowers blood pressure, has antioxidant properties, helps to prevent anemia thanks to the iron content and vitamin C, which facilitates its absorption.

- Vitamin B12 supports the nervous and immune systems and is helpful in the production of red blood cells. It influences psychological processes and contributes to maintaining proper energy metabolism. It also plays an important role in the process of cell division.

- Myo-inositol is one of the forms of inositol, which is a component that is one of many cellular transmitters. It is its biologically active form. It occurs naturally in many plants, such as nuts and citrus fruits.

- Vitamin C is a strong antioxidant, it helps to protect cells against oxidative stress and supports correct functioning of the nervous and immune systems. It helps in proper production of collagen in order to ensure proper functioning of blood vessels, bones, cartilage, gums, teeth and skin.

When should you use the food supplement FeMe Complex?

- you have an increased need for iron

- you suffer from anaemia/anaemia (vitamin B12 deficiency or folic acid deficiency, i.e. megaloblastic anaemia)

- you have heavy periods, which increases the risk of iron anemia

- your diet is low in products that are sources of iron, e.g. you limit the intake of meat, offal, you follow a vegan/vegetarian diet

- you train a lot, do sports, and have an increased need for iron due to physical exertion, which leads to the breakdown of blood cells.

Active ingredients in 2 capsules: 

Lactoferrin    100 mg    

Rosehip extract    267 mg    

Including vitamin C    200 mg     RWS - 250%.

Nettle extract    200 mg    

Beet extract     200 mg    

Iron    20 mg     RWS - 143%

Zinc    10 mg     RWS - 100%

Folic Acid (5-MTHF)    200 µg     RWS - 100%

Vitamin B12    100 µg     RWS - 4000%

Myo-inositol    400 mg    

Recommended intake:

Adults: 2 capsules daily - in the first half of the day, between meals or on an empty stomach.

Do not exceed the recommended daily dose. A balanced diet and a proper lifestyle are important for the functioning of the human body. Food supplements should not be used as a substitute (replacement) for a varied diet.

Store: in tightly closed container, at room temperature 15-25°C, in dry place, out of the reach of children. Protect from moisture and light. To be consumed within 2 months of opening the package.

Precautions: Do not use in case of hypersensitivity to any of the ingredients. If you suffer from any diseases or take any medication, consult your physician before taking the supplement. Pregnant and breastfeeding women should consult their doctor before using the product. Do not use if you are susceptible to kidney stone formation or suffering from kidney stones.

Expiry date: min. 2 months unless stated differently in the title or description

FAQ

Has the FeMe Complex supplement been tested?

All Health Labs Care supplements have been tested for the presence of mold, yeast, bacteria (including the presence of Escherichia coli, the presence of Staphylococcus aureus, the presence of Salmonella), and PAHs (the sum of (Benzo[a]anthracene, Benzo[β]fluoranthene, Chrysene and Benzo[α]pyrene) and Benzo[α]pyrene), as well as heavy metals (lead, cadmium, mercury). Tests of each batch of food supplements are carried out in an independent, certified J.S. Hamilton Poland laboratory, which meets the highest quality standards, confirmed, among others, by the Polish Centre for Accreditation and membership in national and international organizations, such as FOSFA (Federation of Oils, Seeds and Fats Associations) or GAFTA (Grain & Feed Trade Association).

Can pregnant and breastfeeding women use FeMe Complex?

Due to the iron content of the food supplement FeMe Complex, it is worth remembering the recommendations of PTGiP, ie:

- before 16 weeks (first trimester) - iron supplementation is recommended only in the case of diagnosed iron deficiency anemia

- after 16 weeks (2nd and 3rd trimester) - iron supplementation up to 30 mg/day is recommended.

FeMe Complex supplementation should be consulted with a physician.

Can children and teenagers use FeMe Complex supplement?

FeMe Complex supplementation is intended for adults. Children's supplementation should be consulted with a doctor.

Is it true that iron adversely affects the microbiome?

Using iron for an extended period of time can weaken our microbiome, so it is a good idea to regularly check ferritin and iron levels, and consult the results and supplementation with your doctor. If you are severely anemic and need iron, it is also a good idea to take probiotics, which will go some way to protecting our microbiome.

How to take the FeMe Complex supplement for better absorption?

The FeMe Complex contains iron as well as vitamin C and lactoferrin, which increase its absorption. It is a good idea to use the FeMe Complex with probiotics as well.

If you are not taking medication in the morning, such as thyroid hormones, etc., you can also use the FeMe Complex food supplement on an empty stomach.

Can FeMe Complex supplement cause constipation?

Excess iron in the body can cause constipation. The supplement contains iron chelate, which should not cause such discomfort. However, if you notice such a symptom, take ½ a serving of the FeMe Complex food supplement (1 capsule per day) plus probiotics. If you have more severe problems, consult your doctor.

What form of iron is best absorbed?

The best-absorbed iron is that provided by eating meat products (about 25-50%). Iron from plant sources is much less well absorbed (about 1-10%). When it comes to supplementation, iron chelates such as ferrous diglycinate are the best absorbed, while sulfates and fumarates are the least absorbed. It is important to consume iron in the presence of vitamin C, which increases the absorption of this element. The food supplement FeMe Complex contains iron chelate in the form of diglycinate.

Can the use of iron cause unpleasant symptoms?

When using iron, one may experience constipation, nausea, a metallic taste in the mouth, or black stools. These are the most common complaints, which disappear after stopping the iron preparation.

What foods are rich in iron?

Foods rich in iron: lean red meat, lean meats, liver, egg yolks, cocoa, soybeans, white beans, apricots, wheat bran.

Ekstrakt z owoców dzikiej róży (Rosa canina L.) standaryzowany na 75 % witaminy C DER 10:1; mąka ryżowa; składnik kapsułki: hydroksypropylometyloceluloza; ekstrakt z liści pokrzywy zwyczajnej (Urtica dioica L.) DER 20:1; ekstrakt z korzeni buraka (Beta vulgaris L.) DER 10:1; laktoferyna z mleka krowiego (mleko); diglicynian żelaza (II) (żelazo); cytrynian cynku (cynk); substancja przeciwzbrylająca: dwutlenek krzemu; sól glukozaminowa kwasu (6S)-5‑metylotetrahydrofoliowego (kwas foliowy); metylokobalamina (witamina B12).

ENG: Rosehip extract (Rosa canina L.) standardized to 75% vitamin C DER 10:1; rice starch; capsule: hydroxypropylmethylcellulose; nettle leaf extract (Urtica dioica L.) DER 20:1; beet root extract (Beta vulgaris L. ) DER 10:1; lactoferrin from cow's milk (milk); ferrous (II) diglycinate (iron); zinc citrate (zinc); anti-caking agent: silicon dioxide; glucosamine salt of (6S)-5-methyltetrahydrofolic acid (folic acid); methylcobalamin (vitamin B12).