Including beneficial bacteria in your diet can contribute to greater microbiotic diversity. You'll feel light, healthy and sleep well!

Today's lifestyle, which includes overuse of antibiotics, poor-quality diets, highly processed foods, overuse of medications, chronic stress, insufficient sleep and other environmental factors, can deplete the diversity of our microbiome and alter its composition. The microbiome is a complex of microorganisms colonizing the human body, which reaches its greatest diversity in the intestines. It plays an important role not only in the gastrointestinal tract, but also in the proper functioning of other organs and immune processes. Including probiotic bacteria in the diet can contribute to greater microbiotic diversity in the intestinal ecosystem.

With regular intake, 1 packet of the supplement is sufficient for 1 month of supplementation.

The microbiome in the human body affects the functions of, among other things:

- the digestive system - the composition of the bacterial microbiota affects how the entire digestive tract functions. It is essential for ensuring proper digestion, absorption, but also in metabolism, and is responsible for maintaining an efficient intestinal barrier and improving the absorption of minerals, including: sodium, potassium, magnesium and calcium. An abnormal composition of the microbiota can also negatively affect quality of life. You know the symptoms - diarrhea, bloating, abdominal pain? These are the first signs that things are not perfect and your body is crying out for support;

- the immune system - which is a kind of barrier against the outside world - inside! Few people know that the gut is home to a gastrointestinal immune tissue called GALT (9) (gut associated lymphoid tissue), which accounts for more than 70% of the immune response. That's enough to underscore how incredibly important the state of our gut is to maintaining proper immunity. Abnormalities in the gut microbiota can be associated with inadequate protection of the intestinal barrier against pathogens, which can consequently result in an abnormal response of the immune system and, among other things, more frequent infections.

Key ingredients:

- Melatonin - often referred to as the sleep hormone, regulates the diurnal rhythm - the moment of falling asleep, waking up and the cycles that run in between. Its increased levels encourage us to turn off the TV and head toward the bedroom. It makes us less concentrated, instead becoming more relaxed and sleepy. Therefore, some sleep complaints may be due to insufficient amounts of this ingredient in the body. If melatonin deficiency increases over time, it can lead to an increase in symptoms. It's also worth remembering that melatonin secretion depends on age. Not surprisingly, the older we are, the more sleep difficulties we may have. Melatonin is known for its beneficial effects on calmness, the sleep process and sleep support. In certain clinical situations, it can provide good quality sleep and make it easier to fall asleep.

- Live bacterial cultures - the microbiota populating our intestines plays an important role here as well! More and more studies are linking the relationship between the arrangement of the microbiota in the lumen of the gut to the quality of our sleep. How does this happen? It's all due to the brain-gut axis. Well, the microbes living in the gastrointestinal tract interact with the nervous system, including through the synthesis of certain neurotransmitters that can affect proper sleep. It's a two-way correlation - both disturbed sleep duration affects the composition of the microbiota, and dysbiosis of the gut microbiota itself can affect sleep quality. That's why it's worth fighting every day for the beneficial bacteria that maintain the homeostasis of the entire body. Be sure to feed them all the best.

- Microencapsulation technology Thanks to the use of this unique technology, you can be sure that probiotic bacteria will retain their beneficial properties and can reach where they are supposed to act - that is, the large intestine. The presence of a lipid envelope protects the bacteria from the unfavorable environment of the gastrointestinal tract and allows them to maintain their resistance during passage through the digestive system, high vitality and full biological activity (it is estimated that there will be such a method, at least 90% of the ingested amount of probiotics reach the large intestine in a live and active form). At the same time, the lipid envelope protects the probiotics from harmful external factors (humidity, acidity, osmotic pressure, oxygen and light), which guarantees the shelf life of the supplement to the last day of shelf life. Studies have shown up to 5 times higher efficiency of transient intestinal colonization and the number of bacteria reaching the site of action compared to strains without a protective envelope.

Who do we recommended the jA Probiotic Sleep Well to?

- People who want to take care of the condition of their intestinal microbiota.

- People who have problems falling asleep.

- People for whom chronic stress and mental tension interfere with restful sleep.

- People whose busy schedules and busy day schedule prevent them from quieting their thoughts before bedtime.

Directions for use:

Dissolve 1 sachet of the product in 100 ml of lukewarm water, stirring vigorously for about a minute. The product should be consumed immediately after preparation, shortly before going to bed. The recommended daily dose for consumption of the product is 1 sachet.

Precautions: The product is intended for adults. Do not exceed the recommended portion to be consumed per day. Pregnant and breastfeeding women should consult a doctor before use. Do not use the product in case of hypersensitivity to any of its components. Do not use the supplement after the minimum shelf life date. The supplement should not be used as a substitute for a varied diet. Probiotic Sleep Well contains a sweetener. Consumption in excessive amounts may have a laxative effect.

Storage: Store the product in a closed container in a dry place at room temperature, away from direct sunlight. Keep the product out of the reach of small children.

Content per 1 serving:

Expiry date: min. 1 month unless stated differently in the title or description

fruktooligosacharydy, aromaty naturalne (marakuja i brzoskwinia), substancje słodzące (erytrytol, glikozydy stewiolowe), mieszanka bakterii probiotycznych Bifizen®, melatonina.

ENG: Fructooligosaccharides, natural flavors (passion fruit and peach), sweeteners (erythritol, steviol glycosides), Bifizen® probiotic bacteria blend, melatonin.